“10-Minute Toughness is a solid mental training program. . . With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. "10-Minute Toughness is a solid mental training program. Biology of … It’s a quick-reading, engaging look at Jason Selk’s practical, 10-minute plan to mental toughness. In fact I feel it is the best of its kind. . A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind Free delivery on online orders of $119.99 or more anywhere in Australia This book is divided into 3 “Phases.” Phase 1 (chapters 1-5) is The Mental Workout, where Selk walks you through the steps necessary for his mental workout. In fact I feel it is the best of its kind. . Découvrez cette écoute proposée par Audible.ca. March 28, 2014 Happy Friday! 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