Amaranth leaves, cooked, boiled, drained, without salt Nutrition - BellaOnline Nutrition Database - BellaOnline is committed to helping our visitors become healthy and happy. Amaranth grain, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 100 grams of Cooked Amaranth leaves have 21 calories, the 1% of your total daily calorie needs. Amaranth (Amaranthus caudatus) is a gluten-free pseudograin and a great source of protein in vegetarian and vegan cuisine, whether eaten raw or cooked. Amaranth grain, cooked contains g of saturated fat and mg of cholesterol per serving. We need an average of 2,000 calories per day. Nutrition Facts. Use of and/or registration on any portion of this site constitutes acceptance of our Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. Amaranth greens nutrition facts. A 100-gram serving provides 102 calories, 3.8 grams of protein, and 2.1 grams of fiber. How many calories in Cooked Amaranth Grain? Get full nutrition facts and other common serving sizes of Amaranth including 1 oz and 100 g. Amaranth is rich in nutrients and is known in the Andes region as kiwicha.. Culinary uses: Amaranth should be cooked similarly to rice at a ratio of two parts water to one part amaranth for about 25 minutes. For the best results, use a heavy-bottomed pot with a tight-fitting lid. A vigorous, Amaranth seed can also be popped one tablespoon at a time in a hot pan without oil, shaken every few seconds to avoid burning. Use the smaller amount of water if you want your cooked amaranth to have a sticky, porridge-like consistency. Nutrients in Cooked Amaranth leaves 100 grams of Cooked Amaranth leaves contain 4.11 grams of carbohydrates, is fiber-free, 2.11 grams of protein, 21 milligrams of sodium, and 91.49 grams of water. User Agreement (updated 5/25/18) When comparing amaranth vs. quinoa, you'll notice several similarities. 15 oz can black beans about 1.5 cups cooked. 3/4 cup water scant. One cup of cooked amaranth seed contains 9+ grams of protein and 5 milligrams of iron—that’s almost an entire day’s requirement of protein and half the daily needs of iron for a 6- … Amaranth grain vs Couscous - In-Depth Nutrition Comparison. 2,000 calories a day is used for general nutrition advice. Smoky Amaranth black Bean Burgers. There are 729 calories in 1 cup of Amaranth. Nutrition Facts; For a Serving Size of (g) How many calories are in Amaranth grain? Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. Nutrients in Cooked Amaranth leaves. 7,620,531. Just like vitamins, minerals help your body grow, develop, and stay healthy. Get its full nutrition information including fat, carbohydrate, protein and so on. Glycemic Index: 35, Calories:102, Net carbs: 18.69, Protein: 3.8. Amount of calories in Amaranth grain: Calories: Although originating in Central America, it is eaten throughout the world in a number of different ways. There are 365 calories in a 1/2 cup of Amaranth. The Self NutritionData method and system is covered by U.S. Patent No. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. It helps keep your digestive system regulated, build your strength, and reduce the risk of fracture or broken bones. The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. 100 grams of Cooked Amaranth leaves have 0.18 gr of total fat, the 0% of your total daily needs. Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts Nutrition facts for 1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt are following Calories 27.7 Carbohydrate 5.4 g Protein 2.8 g Total Fat 0.2 g Cholesterol 0.0 mg Water 121 g Vitamin A 3656 IU Vitamin C 54.3 mg Folate 75.2 mcg Calcium […] 100 grams of Cooked Amaranth leaves contain 2.11 grams of protein, 0.18 grams of fat, 4.11 grams of carbohydrates, and no fiber. Amaranth is a pseudo-cereal grain, which means it belongs to a different plant species than traditional grains such as wheat and oats but has a similar nutritional profile. ~ = missing data. Nutrition facts for 1 cup (246 g) Amaranth grain, cooked are following. Bring either 3 or 6 c (0.71 or 1.42 L) of water to a rolling boil. Calorie breakdown: 15% fat, 69% carbs, 15% protein. Compare Amaranth grain to Couscous by vitamins and minerals using the only readable nutrition comparison tool. Amaranth is an excellent source of … It is easy to cook. There are 252 calories in 1 cup (246g) of Amaranth grain, cooked. 100 grams of Cooked Amaranth leaves contain 21 calories, the 1% of your total daily needs. Amaranth seed is a protein powerhouse that’s packed with vitamin B6, folate, iron, magnesium, selenium, and zinc. 100 g of Amaranth grain, cooked contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 2.10 mg of iron, 47.00 mg of calcium and 135 mg of potassium. amaranth cooked Nutrition Information 3 RESULTS: amaranth cooked Cereal Grains and Pasta (1) Vegetables and Vegetable Products (2) Can't find it? There are three different levels of physical activity to calculate the average Kcal intake per day. Enter your own food Set category preferences . It also contains some important vitamins you can see below: Vitamin B-9 (57 mg), Vitamin C (41.1 mg) or Vitamin A (2,770 IU). Here in the states it's best known as a hot breakfast cereal or ground and added to flour for a protein punch for baked goods. Amaranth Leaves, Cooked, Boiled, Drained, Without Salt with a serving size of 100 grams has a total of 21 calories with 0.18 grams of fat. Amaranth grain is the tiny seeds of Amaranthus family plants used as an alternative food source to regular cereal grains such as rice and wheat. 1. Amaranth Grain Nutrition Facts. The spices, black beans, amaranth and brown rice flour were purchased from the Nutrition Source in Westboylston Massachusetts. One cup of cooked amaranth (about 246g) has 251 calories, 9.4g protein, 3.9g of fat, 46g of carbohydrates, and 5.2g fiber. Potassium 332.1mg. 1/4 cup dry amaranth. and Privacy Policy and Cookie Statement (updated 5/25/18). Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. This food is a good source of manganese, vitamin a and vitamin c . Amaranth grain nutrition (100 grams). Presently, its growth is mainly concentrated in tropical climates of … Get nutrition facts in common serving sizes of Cooked Amaranth Grain: 100g 1 cup. Boil in water with twice the amount of water as grain by volume (or 2.4 times as much water by weight). Amaranth leaves, cooked, boiled, drained, with salt, Corn, sweet, white, frozen, kernels on cob, unprepared, Cardoon, cooked, boiled, drained, with salt. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. Amaranth leaves, cooked, boiled, drained, without salt, Amaranth leaves, cooked, boiled, drained, with salt, Find recipes with this ingredient or dishes that. a genenerous pinch of salt thyme, smoked paprika. It also contains some important vitamins you can see below: Vitamin B-9 (57 mg), Vitamin C (41.1 mg) or Vitamin A (2,770 IU). Richest in Magnesium: 65mg (16% of DV), Manganese: 1mg (8% of DV). 29%. Calories 251; Carbohydrate 46.0 g; Protein 9.3 g; Total Fat 3.9 g; Folate 54.1 mcg; Water 185 g; Calcium 116 mg; Iron 5.2 mg; Magnesium 160 mg; Potassium 332 mg You’ll get better heat distribution and more Yes! It contains 0.18 grams of fat and 0 mg of Cholesterol. 100 grams of Cooked Amaranth leaves contain 0.05 grams of saturated fat, the 0% of your total daily needs. It also contains 1.6 grams of fat and 19 grams of carbs. The serving size is equivalent to 100 grams of food and contains 1.62 calories from fat.This item is classified as vegetables and vegetable products foods. Less than 200 if you are at a high risk of heart disease. Amaranth is considered a complete protein as it offers all nine essential amino acids. Nutrition Info. Liquid per cup of grain: 2 1/2 – 3 cups How to cook amaranth: Combine amaranth seeds with two and a half cups water in a pot and bring to a boil.Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron. Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. Phosphorus 364.1mg. Cooking with Amaranth In India, the red variety is most commonly used in cooking. Remember that vitamins are healthy substances that your body needs to develop and function properly. The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Ingredients. Amaranth grain nutrition facts. Amaranth seeds also contain small amounts of other nutrients, such as potassium, other B-complex vitamins (thiamin, riboflavin, niacin), and vitamin E. 100 grams of cooked amaranth seeds provide 102 calories, as well as 8% of the daily value for protein and dietary fiber, respectively. You have 21 calories from 100 grams of Cooked Amaranth leaves, the 1% of your total daily needs. 7%. One cup (246 grams) of cooked amaranth contains the following nutrients : Calories: 251; Protein: 9.3 grams Some of the minerals found in Cooked Amaranth leaves are: Potassium (641 mg), Calcium (209 mg) and Phosphorus (72 mg). Patties. Vitamin B-9 (57 mg), Vitamin C (41.1 mg) and Vitamin A (2,770 IU) are some of the vitamins present in Cooked Amaranth leaves. This section will help you make well-informed decisions about best sources of vitamins. Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. 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