In the stores, buy fresh ones that feature bright green color, firm and stout in texture. Foods that are both nutritious and filling are considered better choices for weight loss. Learn the good & bad for 250,000+ products. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) For a 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.65 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 3.63 g, the amount of … Downloadable/Printable Posters (updated 5/25/18). Potassium helps lower blood pressure and electrolyte balance of the body. Cucumber is considered to be a super vegetable due to its nutrient value including protein, fat, magnesium, carbohydrates, iron, and phosphorus, Vitamin A, B, C and B2. Cucumber benefits: 12 nutrition facts. This unique form of cucumber offers quite a few beneficial nutrients, including vitamin A & C, iron, and calcium, as well as various antioxidants and active ingredients.However, compared to other vegetables and fruits, lemon cucumber has a relatively low concentration of nutrients. Crisp and juicy, cucumbers are the basis of a good pickle, but they are also commonly eaten raw. However, cucumber without peel provides 22.5% Vitamin K. The second major constituent is Vitamin C and then potassium and … Cucumber, raw, peeled Total Fat 0.2g. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. A warm weather vegetable, cucumbers have a refreshing taste and can be easily added to sandwiches or salads to provide extra nutrition and a crunchy texture. Storage. Calcium 14.00mg. Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. 14. Improves digestion. Cucumber With peel, raw 1 cucumber (8-1/4") 45.2 calories 10.9 grams carbs 0.3 grams fat 2.0 grams protein 1.5 grams fiber 0 mg cholesterol 0.1 grams saturated fat … The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. There are 35,100 to 486,700 parts per quadrillion linoleic acid. Half a cup of sliced cucumber contains about 8.5 micrograms of vitamin K, which is 10% of the recommended daily intake for adults. As the cucumber is rich in dietary fiber therefore it removes toxins from the digestive system helping in improving the digestive process. One cup (104 grams) of Cucumber provides 16 calorie, 0.68 gram of protein, 0.11 gram of fat, 3.78 gram of carbohydrate and 0.5 gram of dietary fiber. A serving of cucumber -- one-half a cup -- is about 8 calories. All the nutrients found in cucumber makes it a beneficial for healthy living. Nutritional Benefits of Cucumber. Many health benefits are found in cucumber peel, including antioxidants to fight infection, fiber for good digestion and flavonoids for protecting your brain. Saturated Fat 0.1g. The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. Vegetables Nutrition Facts Raw, Edible Weight Portion. Two common kinds of cucumbers grown in the U.S. include slicing and pickling. Nutrition Facts. 10 Amazing Nutritional Benefits of Asparagus, 10 Interesting Facts About 9/11 Memorial Museum, 10 Amazing Nutritional Benefits of Cabbage, 10 Amazing Nutritional Benefits of Broccoli, 10 Amazing Nutritional Benefits of Chicken, 10 Amazing Nutritional Benefits of Almonds, 10 Amazing Nutritional Benefits of Blackberries. Mixed into a salad or raita, added to an energy drink or just eaten as a snack, cucumbers are a powerhouse of nutrition that can keep you and your children fit … There are only approximately 20 calories in one cup of raw lemon cucumber. Nutrition information for Cucumber. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutritional Benefits of Cucumber. They also contain many powerful substances, including antioxidants, which … Learn About Cucumbers. Source: Nutrient data for this listing was provided by USDA SR-21. Watch Your Garden Grow: Cucumbers. Notify me of follow-up comments by email. Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods. … No need to suffer from bad odors of mouth anymore as cucumber can help you get rid of bad mouth odors and will also strengthen your teeth, gums and kills bacteria of our mouth. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Cucumber. Top 10 Ways to Enjoy Cucumbers. If you are having any gastrointestinal problems like acidity, ulcers or gastritis then it is highly advised that you have cucumber juice every day as this will help you improve digestion and control acidity. If you drink this juice on a regular basis then you will be relieved from joint pains and also lower uric acid levels. The same amount provides 14.25% of Vitamin K, 5.38% of Vitamin B5, 4.78% … and Privacy Policy and Cookie Statement Dietary Fiber 0.7g. If you are having any gastrointestinal problems like acidity, ulcers or gastritis … Cucumbers give instant energy, quench thirst and supply the much-needed dose of vitamins and minerals to our body. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Cucumber has rich content of silica which helps in getting healthy joints and also is useful in strengthening connective tissues. This vegetable contains potassium, Magnesium and fiber which are believed to be good for stabilizing Blood pressure but at the same time it should be remembered that people with low blood pressure must limit the intake of cucumber as it will have an adverse effect on them. Potassium in Cucumber: A 100 gram of raw cucumber has a whopping 147 mg of potassium. Sea cucumbers are very low in calories and fat and high in protein, making them a weight-loss-friendly food. Foods that are nutritious without being filling are considered better choices for healthy weight gain. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium. Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories. A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA). Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable. University of Illinois Extension. The mineral content and manganese is helpful in the process of synthesis of natural insulin in our body. Cucumber, one such fruit can help regulate the acid balance in your mouth, maintain pH balance, which ultimately helps the body prevent and heal small cuts and wounds in lesser time. It has high water content and it is often included in low carb diet for people who want to go for a weight loss program. Personalized health review for Cucumber, Armenian: 10 calories, nutrition grade (A), problematic ingredients, and more. The high water content is said to accelerate the process of kidney function along with urination as it is also considered to be an excellent natural diuretic. There are some components in cucumber which helps in lowering the risk of brain cancer, ovarian cancer, prostate cancer and some others as well. The lowest nutritional value is in Cucumber, with peel, raw which has a value of 21 /100 of nutritional value. Track calories, carbs, fat, and 18 other key nutrients. Selection. Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Cucumber is rich in mineral content. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cucumber, with peel, raw, NUTRITIONAL TARGET MAP™ According to cucumber nutrition data published by the U.S. Department of Agriculture, a half cup of cucumbers with the peel (approximately 52 grams) has about: 7.8 calories 1.9 grams carbohydrates 0.3 gram protein Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Amount Per Serving. Slicing vs. Pickling. CALORIC RATIO PYRAMID™ Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Hence, consuming cucumber keeps the body hydrated. The nutritional value of a cucumber can be of benefit to good overall health in humans, whether it is eaten in its natural, raw state or whether it is combined with other nutritious vegetables. Vitamin D 0.00mcg. The vitamins in cucumbers include vitamin A and vitamin C, as … Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Wash the cucumbers but do not peel them as the skin has about 10% of the Vitamin C that is required daily by our body. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium.The bad: A large portion of the calories in this food come from sugars. 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