It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. One of the many benefits of playing tennis is you can increase your agility and improve your flexibility and balance. The College Alumni Health Study found that playing moderate to vigorous tennis for 3 hours a week reduces your risk of dying by 50%, regardless of the cause of death. The best part is you get all of the health benefits plus the fun of playing and socializing with friends. 1. 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. Post was not sent - check your email addresses! But tennis is a sport in which lessons, practice, and hard work pay off quickly. Physical Benefits of Playing Tennis. 35 Amazing Health Benefits of Tennis (+10 Tips for Beginners) Tennis is a sport played using a racket. Developing healthy, strong bones is one of the physical benefits of tennis. It keeps your cardiovascular and muscular system in top shape even as you age. The health benefits of playing tennis. A longer life expectancy is one of the many reasons why tennis is the best sport. There are many essentials that you need to know. Being physically active is important in maintaining your overall health -- it reduces your risk of heart disease and diabetes, helps you control your weight, strengthens your bones, relieves tension and can even improve your mood. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. 10 Amazing Benefits Of Playing Tennis. Singles, doubles or against a backboard on your own, tennis is a great activity that can keep you in shape whether you’re age 5 or 95. And with tennis clubs in most suburbs and towns throughout Australia, it’s easy to get connected with a club – and your local community – and start enjoying the social benefits that tennis can provide. Playing tennis is a great sport to improve health, fitness, strength and agility. As with all exercise, playing tennis can have a psychological benefit by releasing endorphins and therefore decreasing your stress levels. Health Benefits Of Playing Tennis. Boosted Brain Health. Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction. Let's find out what help benefits tennis can provide us. One of the many benefits of tennis is stress-relief and a boosted mood. It's not just a sport, it has a lot of health benefits because it is not just a professional sport but also a recreational one. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Tennis offers a healthy break from the stresses in your life. Tennis is an incredible sport for improving your overall health and fitness, as I shall explore by examining the 5 key benefits of playing tennis, as well as offering some general advice for beginners and explaining how you can get more involved with your local club! Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Unlike many sports, however, the overall risk for injury with table tennis is quite low. A tennis match requires players to move side to side, up and back and at differing speeds to test a variety of muscles in your legs. Tennis is a great physical activity that provides you with both workout and fun. © 2016-2020 CourtReserve.com | 844-407-3737 |, Tips to Attract New Members to Your Tennis and Pickleball Club, Tennis and Pickleball Club Survival During Covid-19, Too Much Tennis? Plus, you can’t beat a strategic mental game that lets you enjoy the fresh air of the outdoors. Jeff Henriques ~ over 3 years ago Playing tennis would be beneficial for us and it brings different types of suitable changes in our fitness and health. The Top 5 Health Benefits Of Playing Tennis. Playing tennis helps your body release more serotonin. Actually, the quote ‘Start where you are, use what you have, do what you can’ has become one of my favorites because of this. Regularly playing tennis makes you more alert as it improves your memory and concentration. Did you know just by playing tennis you can add 10 years to your life and reduce your risk of dying by 50%? This is what I like about this sport. You can improve your bone density, and lose weight with consistent practice. Not only can playing tennis be good for your heart health, it can also help to keep your body fat down and strengthen your bones. Tennis Thump. Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living l… Health benefits of tennis Tennis can be a great workout and lots of fun. We learn how to plan , execute strategies and sportsmanship. While tennis is fun to play, you are also getting a lot of health benefits every time you step on the court. Tennis is a great sport for staying healthy as it provides cardiovascular exercise and assists in burning a great deal of calories. Mental Benefits. and take it slow. I tried tennis in high school and it certainly turned out to not be my thing. This is true for beginner players and advanced players. The health benefits of tennis are plentiful, but you’ll also be developing a work ethic and learning to compete one-on-one with ups and downs through each game. […] Additionally, tennis can actually improve your bone density. Next time you decide to play tennis. Thus, your burn calories, move, and have a great exercise for your body. Comments. Have a question? The Centers for Disease Control and Prevention guidelines recommend that adults participate in at least 150 minutes of moderately intense aerobic activity each week. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. It's also a great way to meet new people. Playing tennis helps regulate the production of serotonin, the happy chemical that helps you sleep, and boosts your mood and feeling of wellness. Dealing with stress: Tennis is an ideal sport if you have depression. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. Keep in mind all of the health benefits of tennis! This health benefit from lawn tennis has been widely acknowledged and understood. Tennis is one of those sports that looks easy but after a few minutes of playing, you start to realize it’s a serious workout and not as easy as it looks. It also lowers the risk for heart attack, stroke, and heart disease. Tennis, in particular, is great for building bone mass because it is a weight-bearing workout that makes use of gravity and your body weight to increase bone strength and mass. 5 Clear Warning Signs You Need Physiotherapy, Tennis Warm Up: 3 Stretches To Do Before Your Next Match, Sports Nutrition: 3 Ways to Stay Healthy for the Court. Regularly participating in the sport boosts cardiovascular health and lowers the risk of stroke, heart attack, and heart ailments. My #1 piece of advice to newbs is to figure out your starting point (with form, amount of weight to use, etc.) It can calm the mind and rejuvenate a person by simply playing the game relaxingly. What the average person does not realize, especially those who have never played the sport, is just how hard of a workout tennis can be. It can calm the mind and rejuvenate a person by simply playing the game relaxingly. It also … Over time, playing tennis lowers your resting heart rate and blood pressure. Playing tennis has many health benefits including: increasing aerobic capacities ; lowering resting heart rate … As the games require you to strategize during the game to stay ahead, you are bound to see some mental benefits. We've talked about all the health benefits of playing tennis. Tennis also improves flexibility and strength. It is a sport that you can play at every age and at every level. As a result, it can promote the number of immune system because increase the body resistant from disease. The Incredible Mental Benefits of Playing Tennis There is no other sport that provides the same level of mental benefits as tennis. If you are interested in signing up for classes, you can most certainly find one very close to where you live. Playing tennis also improves alertness, … Improved physical health This is the most obvious benefit because due to the fact that tennis players are constantly on the go, sprinting, jumping and hitting. The latest stats show that tennis is the fourth most-watched sport and has approximately one billion fans all over the world. Tennis is one of the most popular sports throughout the world, with approximately 75 million participants worldwide. Playing tennis increases aerobic capacity and lowers blood pressure. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. When you consider some of the physical advantages of playing tennis, such as better cardiovascular health, you may also gain more mental alertness. Playing tennis also improves alertness, critical thinking, and tactical thinking. Posted 26 Mar 2014. It can be played individually against one opponent (called singles) or between two pairs of players (called doubles). In addition to the cardiovascular health benefits of tennis, the game also combines rigorous strength training in your legs, arms and upper body. 4. And the inherent movements in a typical match help to improve forearm … Here's another benefit – it's just plain fun! Playing tennis helps regulate the production of serotonin, the happy chemical that helps you sleep, and boosts your mood and feeling of wellness. Playing tennis is a full-body workout that may leave your sore in places you didn’t even know existed. There are many benefits to regular exercise, whether you have a goal to lose weight or not. Improved Cardiovascular Health : The constant running around, use of strength, the need to judge the direction and pace of the ball to hit the ball appropriately, calls for the use of ample energy.With so much to do, the heart must cope up accordingly to supply oxygen to all the organs and tissues. Contact us today and speak with someone from our team. The health benefits of tennis are undeniable. Therefore, there are numerous health benefits of tennis. Playing regularly is a great way to improve your coordination overall. Exercising regularly increases your bone mass and slows the decline that comes with aging. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Things You Should Look For in a Probiotic, Top 10 Ways to Make a Healthy and Delicious Salad at…, Reasons You Should Be Doing Tai Chi while Social Distancing, 10 Tips for Achieving Your Fitness Journey As A New Year’s…, Top 10 benefits of fitness trackers during the Coronavirus pandemic, Combatting COVID with Experts: Interview with Dr. Amesh Adalja, Top 10 Ways to Make a Healthy and Delicious Salad at Home, 6 weird and wonderful tennis facts – Valley Leisure Lifestyle, 5 Reasons Why Tennis Is The Best Sport For Staying Healthy |. A lot of times doctors recommend their patients to play tennis to deal with stress, anxiety, and depression. So many health benefits are associated with playing tennis. Then I discovered lifting in college, and I love it. Some of the important benefits of playing tennis have been stated in this article. Tennis is one of the most played sports in the world. Health Benefits. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: True, Tennis is the healthiest activity which not only provide physical benefits but mental, emotional and social benefits too. You can get in a full workout, lose or maintain weight, improve your agility and flexibility, boost your mental power, build strong and healthy bones, and even add several years to your life. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. We are here to help! If you are looking to serve up some exercise this spring, head down to the nearest courts and reap the health rewards of a proper tennis match. An interesting benefit of playing tennis is it helps reduce the loss of bone minerals in pregnant women. Playing table tennis is a good way to release stress during any hectic day. For more information, and to locate tennis classes near you please check out NetGeneration.com. Tennis is a game that helps you maintain a healthy lifestyle, and our tips from USTA show you how to use tennis to your health advantage. There are several kinds of health benefits of playing tennis and here from this article, we learn some basic tips on how to improve our health and fitness through the help of tennis. Every time you complete tennis drills or hit the ball you are using a variety of motions that require fine motor skills and agility. No Comments. 2. Immune System – By playing tennis, you will be a healthy person. This helps in your muscles perform at a higher … Exercising regularly can boost your mood, lower your blood pressure, lower your cholesterol increase your energy levels, and reduce your risk of developing chronic diseases. The Copenhagen City Heart Study found that playing tennis regularly could add up to 10 years to your life. The British Journal of Sports Medicine looked at the health benefits of tennis and found that people who played tennis had “lower body fat percentages, more favorable lipid profiles, and enhanced aerobic fitness,” all leading to a decreased risk in heart disease. Exercise in general benefits the mind and body. Read more about tennis here at tennisthump.com. It’s a form of exercise and like all exercises, it elevates your mood by releasing happy chemicals in the brain known as serotonin and endorphins. An interesting benefit of playing tennis is it helps reduce the loss of bone minerals in pregnant women. Tennis is a game that stimulates all your joints, muscles and heart, while also keeping your mind active. As Health Fitness Revolution notes: […], HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. Of course tennis also can be hard, especially if you're just learning. 2) Playing tennis helps release serotonin. Aside from being a fun way to spend an afternoon with your family and friends, table tennis also offers surprisingly great health benefits. Playing tennis is a good thing in all aspect. The sport also contributes to better reflexes, increased agility, and a better sense of balance. And it's not just in a static, repetitive set of muscles. Improves overall health; Teaches good values; Opens doors for scholarships and higher education The player uses the racket which has been strung with a cord to strike a felt-covered hollow rubber ball over a net into the opponent’s court. 10. This is hardly a surprising fact since tennis is a fast-paced, heart-pumping, and thrilling sport. Sorry, your blog cannot share posts by email. If you have been considering playing and are wondering about the health benefits of tennis, this short and simple guide is for you. One of the many benefits of tennis is stress-relief and a boosted mood. It boosts your energy, improves your heart work and burns a bunch of calories at the same time! These benefits can carry over to other aspects of your life, which can help you perform better at work or school. Muscle strength Unlike many other sports, tennis requires you to use a number of different muscle groups at the same time. Playing tennis involves several skills that all contribute to great eye-hand coordination. It requires not only quick reflexes and physical agility but also rapid mental response and strategic thinking. November 29, 2017 Written by Safe and Healthy Life Expert. 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