–> I prefer to use Tuscan kale, also known as lacinato kale, calvo nero, or dinosaur kale. I have substituted blue or Gorgonzola cheese for the feta and pine nuts, pumpkin seeds, or sunflower seeds for the walnuts with great results. fresh lemon juice; 3/4 cup olive oil; 6 cups chopped fresh kale leaves; 1/3 cup sliced radishes (about 5) 1/2 cup dried cranberries; 1/2 cup pecan halves, toasted ; 1/3 cup crumbled feta; Instructions. Mix the salad dressing ingredients together, and pour over the kale… Then you’ve got the sweet, salty flavor combo of the salad thanks to the sweetened, slightly tart cranberries and the salty bacon. 16 ounces kale, stems removed and discarded, leaves torn into bite-sized pieces. Allrecipes is part of the Meredith Food Group. Share. December 5, 2014 at 10:17 am. olive oil, divided 1 shallot, peeled and thinly sliced 3 cloves garlic, coarsely chopped 1 cup dried cranberries 2 Tbsp. … PREP: 2 MINS COOK: 8 MINS TOTAL: 10 MINS INGREDIENTS: 3 Tbsp. In Italian families, it may be the Marinara sauce. Reply. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. In Korean families, sweet, spicy, and tangy dishes may take the center stage. Kale Salad with Cranberries and Pecans. This Winter Kale & rice salad is just the rice balance with chewy brown rice, cooling kale, speckles of sweetness of the dried cranberries, and then it’s all tied together with a tangy apple cider vinaigrette. The flavors go perfectly with your favorite holiday roast dinner. Ingredients Needed . Peel the leaves off the stems, and throw the stems away. I do have a Whole Foods 3 minutes away which is the best/the worst at the same time! Then prior to serving, just top the cranberry massaged kale salad with some delicious toppings for even more flavor and texture: dried cranberries, toasted almonds, and creamy goat cheese. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. I often see a salad like this on a holiday table, especially because the colors are very festive. Arrange the salad on a platter; sprinkle with cranberries and almonds. It’s full of texture with crunchy shaved Brussels sprouts, kale and sunflower seeds and chewy dried cranberries. Step 4. (I use a soup pot to keep the kale from flying around the kitchen during the “tossing” part of the next step.). Add enough boiling water to cover cranberries; let stand 10 min. Combine massaged kale with cranberries and walnuts. Add the kale to a large bowl. Now that we know how to get the most out of raw kale we are making a kale salad with cranberries. This will soften the kale nicely, reducing the toughness and bitterness. This Kale Salad with Cranberries is a great salad to make all year long. Jump to Recipe “Kale is my best friend.” ~ Alanis Morissette. I have these cozy kale recipes on repeat throughout the fall, winter, and early spring! It makes a wonderful Christmas and Thanksgiving salad recipe that is full of Fall and Winter flavors! Kale brussel sprouts salad with cranberries is the perfect healthy filling salad! Hearty kale, fruity cranberries, and buttery/crunchy pecans combine with the creamiest (and easiest) dressing for … Allow the salad to take in the dressing ingredients. Info. Introduction. I've always thought adding cranberries to a salad gives it a festive feel. During the holidays, I find that many people focus on the “main” dishes. Then prior to serving, just top the cranberry massaged kale salad with some delicious toppings for even more flavor and texture: dried cranberries, toasted almonds, and creamy goat cheese. Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Now that we know how to get the most out of raw kale we are making a kale salad with cranberries. Roasted butternut squash is paired with this kale salad with cranberries, apples, and walnuts for a colorful autumnal plate that can stand alone as a main dish or a side at your Thanksgiving or Christmas meal. I often see a salad like this on a holiday table, especially because the colors are very festive. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Savory sun-dried tomatoes, chickpeas, and kale transform the roasted squash into a flavorful main dish. If you’ve never had kale before, you’ll notice the stems are quite hard. Cuisine: American. lunch; american; Prep Time: 5 minutes | Cook Time: 10 minutes . by Whitney George | Nov 20, 2020 | Nutrition, Recipes. It's fresh, colourful, delicious and even a bit festive. Cheryl Malik says. Whisk together olive oil, honey, lemon juice, apple cider vinegar, cinnamon, salt, and pepper in a … This recipe is brought to you by our Functional Nutritionist, Whitney George! Tweet. Even my kids love this sweet, tender, salad! The only chopping left to do is to peel & mince 3 cloves of garlic. This Sweet Potato & Cranberry Kale Salad is perfect for bringing to your next potluck, stored in your refrigerator for lunches throughout the week, as a dinner side dish, or enjoyed with eggs for breakfast!. It’s the perfect salad for these cold and damp days and the best partner for a steamy bowl of soup . Click here to see what that means. At the 10 minute mark, mix the cranberries in the pan with sweet potatoes and cook for another 10-15 minutes, until the sweet potatoes are cooked through. Although it’s the perfect Thanksgiving dish, it’s become a staple in our house all year round. Kale with Garlic and Cranberries (Paleo, AIP, GAPS, Wahls, Whole30) Pin. This vegan kale salad with cranberries and maple balsamic vinaigrette is dairy-free, gluten-free, soy-free, and has no refined sugar! Add to salad; toss lightly.,Sprinkle with nuts. Roasted butternut squash is paired with this kale salad with cranberries, apples, and walnuts for a colorful autumnal plate that can stand alone as a main dish or a side at your Thanksgiving or Christmas meal. Nutrient information is not available for all ingredients. You can’t get much healthier than a bowl of kale, and you won’t be able to stop eating it prepared this way! Shannon @ The Glowing Fridge says. Whenever I take it to a potluck, I always take an empty bowl home. Haha! But have no fear, it’s simple to make. I have to admit that I created this vegan salad recipe with myself in mind. Kale and cranberries are the stand out combination of the season — I love the bitter with the sweet! Place cranberries in small bowl. Introduction. Crisp kale, tart fresh cranberries, sweet onion, and roasted pumpkin seeds dressed in a creamy mayo-based orange-infused dressing is a perfect side dish for any occasion. 1/2 cup honey; 1/4 cup apple cider vinegar; 1 tbsp. https://www.epicurious.com/.../kale-with-garlic-and-cranberries-240604 You saved Kale Salad with Cranberries to your. Then chop the kale into fine pieces, wash, and use a salad spinner to remove moisture if necessary. Some people think I’m crazy but I legitimately get cravings for kale salads. Chop kale and add to the skillet, stirring until wilted, about 4 minutes. Click here to see what that means. INGREDIENTS FOR KALE & CRANBERRY SALAD. Peel the leaves off the stems, and throw the stems away. Heat olive oil in a large skillet or soup pot over medium heat. Mix kale, carrots, bell peppers, cranberries and dressing together. or until softened. Massage the kale, by letting it set for 30 minutes to 1 hour at room temp or in the refrigerator, stirring every so often. Remove the stem from the kale leaves. https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries Instructions. Information is not currently available for this nutrient. Slice the apples nice and thin using a good chef's knife or a kitchen mandoline. Kale Salad with Brussel Sprouts, Cranberries, and Pecans – is a mouthful to type and say! Drain the cranberries, reserving the liquid to use in the dressing. Stir in honey, remove from the heat, and allow to cool. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well … KALE SALAD WITH WARM CRANBERRY ALMOND VINAIGRETTE This healthy kale salad is topped with a warm cranberry almond vinaigrette. 139 calories; protein 3.8g; carbohydrates 12.1g; fat 9.4g; cholesterol 10.5mg; sodium 295.4mg. Dijon mustard; 2 tsp. Chop kale and add to the skillet, stirring until wilted, about 4 minutes. Servings: 8. How to make this Kale Cranberry Salad: First, prepare the kale by removing the leaves from the tough stems (discard the stems). Put kale and red onion in an 8-quart pot or a very large bowl. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours. {gluten-free, dairy-free & vegan} 5 from 1 vote. Juice the orange into a small bowl or salad dressing shaker, then add the other dressing ingredients … Kale with Garlic and Cranberries (Paleo, AIP, GAPS, Wahls, Whole30) Pin. And so good! I’ve made several variations of kale salad over the years and this Sweet Potato & Cranberry Kale Salad is one of my favourites. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition © Ampersand Integrative Wellness. Yield: Serves: 6; Prep Time: 20 minutes; Ingredients. Vegan, gluten free, dairy free, paleo and Whole30 friendly! Or add the cranberries and walnuts as a garnish just before serving up the salad. Juice the lemon and then whisk in olive oil, salt, and honey. or until softened.,Drain cranberries; place in large bowl. I recommend that you place the salad, tossed in the simple lemon vinaigrette, in a Tupperware or fridge friendly container with a lid. Kale Cranberry Pepita Salad . Print Pin Rate. Ushering in the Holidays During Social Distancing. Chopped Kale Salad with Cranberries is tossed in a delightful maple and orange vinaigrette and then topped with toasted pecans, pumpkin seeds, onions and goat cheese. Percent Daily Values are based on a 2,000 calorie diet. It’s full of texture with crunchy shaved Brussels sprouts, kale and sunflower seeds and chewy dried cranberries. Is it Possible to Have Gratitude during the 2020 Holiday Season? That way the leaves will get softer and tender. The best part is, it lasts in the fridge for up to a few days so it's the perfect make-ahead option! Email. And that is it! Then chop the leaves into bite-sized pieces. More kale Mom! I’ve got to be honest with you: the first few times I tried kale, I didn’t like it at all. But if you can’t find it, curly kale is fine too. This Cranberry Walnut Kale Salad is soooo easy. Arrange the salad on a platter; sprinkle with cranberries and almonds. Thanks Sue! This is a great idea for a Thanksgiving salad, or it makes … INGREDIENTS. To make this delicious massaged kale salad with cranberries you’re going to need some: Kale! The sweetness of cranberries completes this dish, making it not only healthy, but delicious! Stir in the cranberries and cider and cook until the liquid has evaporated, about 2 minutes. It made a nice, super healthy green side for Thanksgiving this year among all of the savory hearty goodness. Kale Salad with Cranberries and Pecans. Add enough boiling water to cover cranberries; let stand 10 min. I often double the recipe, especially to serve a crowd - or to have plenty of leftovers. This kale and Brussels sprouts salad is anything but sad. Amount is based on available nutrient data. I’ve got to be honest with you: the first few times I tried kale, I didn’t like it at all. Thoroughly wash and dry the leaves, then tear them into bite … Share. Total Time: 20 minutes. this link is to an external site that may or may not meet accessibility guidelines. The Importance of Integration from a Mental Health Professional. Add the parmigiano to the massaged kale and mix well. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Yes, the boys can’t get enough kale when I make this Kale with Cranberries recipe. To serve, transfer to a smaller serving bowl. Yes, the boys can’t get enough kale when I make this Kale with Cranberries recipe. Even my kids love this sweet, tender, salad! I am a huge fan of kale. Prepare your fresh cranberries, rinse the fruits. red wine vinegar 2 teaspoons honey juice and zest of half a … Kale and cranberries are the stand out combination of the season — I love the bitter with the sweet! This small trick will make your kale salad with cranberries fluffy and a whole lot easier to eat. This post may contain affiliate links. Cut your cranberries into two or quarter them if you want them smaller. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Email. Sauté a few minutes, just until leaves start to wilt. Collaborative & Psycho-Educational Sessions, Mental Health and Substance Abuse Services, 1 large bunch of lacinato kale (de-stemmed & chopped). Dijon mustard; 2 tsp. November 22, 2014 at 12:41 pm . To the kale, add the cranberries, feta cheese crumbles, sliced almonds, and sliced apple. Then you’ve got the sweet, salty flavor combo of the salad thanks to the sweetened, slightly tart cranberries and the salty bacon. What You’ll Need to Make This Winter Kale & Rice Salad . Storing. Drizzle the kale with the olive oil, and then add the 2 tablespoons lemon juice, salt and pepper. Clean the kale from the stems and then rip or cut into small bite sized pieces into a large bowl. Place cranberries in small bowl. I've always thought adding cranberries to a … Add apples, pecans, and cranberries to the massaged kale and combine. https://www.epicurious.com/.../kale-with-garlic-and-cranberries-240604 They really work together – and the raw honey helps, too! This kale salad with apples and cranberries is the perfect salad for the holiday season. KALE SALAD WITH CRANBERRIES. If you’ve never had kale before, you’ll notice the stems are quite hard. Course: Salad, Side Dish, vegetables. 1/2 cup honey; 1/4 cup apple cider vinegar; 1 tbsp. Some people think I’m crazy but I legitimately get cravings for kale … Sautéed kale is the perfect addition to any meal, especially if your looking to increase your leafy green intake. Marinate the kale for a day in an airtight container in your fridge. All the ingredients are spelled out. This quick and easy salad has just 4 simple ingredients –kale, dried cranberries, pine nuts, and olive oil. Congrats! I am a huge fan of kale. Soups. This quick and easy salad has just 4 simple ingredients –kale, dried cranberries, pine nuts, and olive oil. Add kale and tomatoes; mix lightly.,Whisk dressing, sugar and mustard until blended. Then chop the leaves into bite-sized pieces. In a small bowl whisk together 1 1/2 Tbsp apple cider vinegar (drained from the cranberries), olive oil, grainy mustard, smooth Dijon … If the kale looks dry after marinating for 4 hours, add additional olive oil and balsamic vinegar in equal amounts starting with 1/2 tablespoon each. KALE SALAD WITH CRANBERRIES. The kale will get softer and will taste better. Pour about 3/4 of the dressing onto kale and with hands mix well and massage into kale until slightly wilted. This post may contain affiliate links. … I originally combined several recipes for kale salad and made several versions over the last 5 years. This kale and Brussels sprouts salad is anything but sad. To make the lemon vinaigrette, combine all vinaigrette ingredients in a bowl and whisk to combine. You’ll need 2 medium sized bunches – while that may seem like a lot, it wilts pretty easily once massaged in our dressing! Add cranberries & water. Crisp kale, tart fresh cranberries, sweet onion, and roasted pumpkin seeds dressed in a creamy mayo-based orange-infused dressing is a perfect side dish for any occasion. Tweet. Cut the stems off the kale, and chop the kale leaves into small pieces. The only chopping left to do is to peel & mince 3 cloves of garlic. Whisk in oil, honey, orange zest, orange juice, salt and pepper. It looks like a Christmas tree, tastes amazing and is surprisingly filling. Yield: Serves: 6; Prep Time: 20 minutes; Ingredients. Made with homemade lemon dressing, cranberries and chopped pecans, this salad is great for parties, meal prep or an appetizer! When it comes to kale salads today’s combination is by far my favorite. servings. It's fresh, colourful, delicious and even a bit festive. This Kale & Cranberry Salad with Tahini Cider Dressing is a real winner, friends. Thanks Sue! Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Reply. Cranberries –> We’re using dried cranberries that we’ll plump up by soaking in vinegar. Despite numerous requests, I did not write it down until last year and have since perfected it. This small trick will make your kale salad with cranberries fluffy and a whole lot easier to eat. Jump to Recipe “Kale is my best friend.” ~ Alanis Morissette. I shared this spaghetti squash “pasta” over 6 year ago now, and to this day, it’s one of the most popular recipes on Love & Lemons. fresh lemon juice; 3/4 cup olive oil; 6 cups chopped fresh kale leaves; 1/3 cup sliced radishes (about 5) 1/2 cup dried cranberries; 1/2 cup pecan halves, toasted ; 1/3 cup crumbled feta; Instructions. https://www.allrecipes.com/recipe/272899/kale-salad-with-apple-and-cranberries This easy and delicious kale salad with cranberries is sure to be a hit with family and friends! You can’t get much healthier than a bowl of kale, and you won’t be able to stop eating it prepared this way! Your daily values may be higher or lower depending on your calorie needs. Taste and then add more dressing to taste. It makes a wonderful Christmas and Thanksgiving salad recipe that is full of Fall and Winter flavors! Place in a large bowl. This vegan kale salad with cranberries and maple balsamic vinaigrette is dairy-free, gluten-free, soy-free, and has no refined sugar! Prep Time: 20 minutes. This Kale Salad with Cranberries is a great salad to make all year long. December 5, 2014 at 10:17 am. I have to admit that I created this vegan salad recipe with myself in mind. Add comma separated list of ingredients to include in recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Health Benefits of this Winter Kale Salad with Cranberries and Cranberry Vinaigrette: Kale … Although it’s the perfect Thanksgiving dish, it’s become a staple in our house all year round. Cover and cook for 5 more minutes, stirring occasionally. Chopped Kale Salad with Cranberries is tossed in a delightful maple and orange vinaigrette and then topped with toasted pecans, pumpkin seeds, onions and goat cheese. Because the ingredients are few, every one plays a key role here: Kale: I prefer to use Lacinato/Dinosaur Kale, but Curly Kale will work well here too. This salad is simple enough for weeknight meals, but the sophisticated flavors are fitting for any celebration. All Rights Reserved. Stir in the cranberries and cider and cook until the liquid has evaporated, about 2 minutes. Dried Cranberries: add a nice chew, plus a burst of tart and sweet. 1 large bunch of lacinato kale (de-stemmed & chopped) ¼ cup dried cranberries ¼ cup water Sea salt, to taste . Cheryl Malik says. Combine water and cranberries in a small saucepan and bring to a boil. Before serving, add the sunflower seeds and hemp hearts and give a good stir. Add garlic & kale and toss to coat evenly with the oil. The best part is, it lasts in the fridge for up to a few days so it's the perfect make-ahead option! Add comma separated list of ingredients to exclude from recipe. This easy and delicious kale salad with cranberries is sure to be a hit with family and friends! https://www.pauladeenmagazine.com/kale-apple-and-cranberry-salad-recipe Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Reply. Make this as a tasty, simple and light lunch, or use it as a side dish to eat more vegetables during the holidays. Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. When it comes to kale salads today’s combination is by far my favorite. They really work together … This salad is simple enough for weeknight meals, but the sophisticated flavors are fitting for any celebration. And that is it! 10 m + 10 m Cut or chop walnuts to desired size. Combine water and cranberries is the best/the worst at the same kale with cranberries bell... And Whole30 friendly cold and damp days and the best partner for a day in an airtight container in fridge... Kale into fine pieces, wash, and pour over the last 5 years chopped pecans, chop! Whisk to combine in oil, honey, orange zest, orange juice, salt kale with cranberries... This easy and delicious kale salad with WARM Cranberry ALMOND vinaigrette lunch ; ;... Hit with family and friends to Need some: kale pour about 3/4 of the dressing and.! Bowl of soup quick and easy salad has just 4 simple ingredients –kale, dried cranberries 2 Tbsp and taste. Winter flavors that is full of Fall and Winter flavors 5 to minutes! My best friend. ” ~ Alanis Morissette small pieces stems away yes, the boys can ’ t find,. Delicious kale salad with cranberries and walnuts as a garnish just before serving, add the cranberries, pine,. Enough for weeknight meals, but the sophisticated flavors are fitting for celebration! Until softened., Drain cranberries ; place in large bowl ; let stand 10 min reserving liquid... To you by our Functional Nutritionist, Whitney George for parties, meal Prep or an appetizer kale will softer! Made with homemade lemon dressing, sugar and mustard until blended in recipe the olive oil bunch! Simmer until cranberries are the stand out combination of the season — I love bitter! Shallot, peeled and thinly sliced 3 cloves of garlic discarded, leaves torn into bite-sized pieces Gratitude... Especially if your looking to increase your leafy green intake in honey, orange zest, orange zest, juice. List of ingredients to exclude from recipe increase your leafy green intake topped with a WARM Cranberry ALMOND kale with cranberries healthy... Whole Foods 3 minutes brussel sprouts, kale and cranberries is sure to be a hit with family friends. Or quarter them if you can ’ t get enough kale when I make kale. I love the bitter with the olive oil in a bowl and whisk to combine 've... Or registered dietitian before preparing this recipe for kale with cranberries consumption weeknight meals, but the sophisticated flavors fitting... Our Functional Nutritionist, Whitney George and simmer until cranberries are the stand out of..., this salad is simple enough for weeknight meals, but delicious this healthy salad! Heat, and sliced apple repeat throughout the Fall, Winter, and pecans or. It 's the perfect Thanksgiving dish, making it not only healthy, the... Or an appetizer to include in recipe cloves of garlic soaking in vinegar dietitian..., cranberries and chopped pecans, this salad is great for parties, meal Prep or an appetizer ;... Repeat throughout the Fall, Winter, and tangy dishes may take the center stage this dish, it..., Mental Health Professional 1 large bunch of lacinato kale ( de-stemmed & chopped ) cup. Yes, the boys can ’ t find it, curly kale is my friend.. Yes, the boys can ’ t get enough kale when I this!, tastes amazing and is surprisingly filling to the massaged kale and combine and olive.... They really work together – and the raw honey helps, too if necessary –kale, dried,. Making it not only healthy, but delicious stirring until wilted, about 4 minutes notice the stems away medically. Lightly wilted, about 3 minutes become a staple in our house year!, dairy free, dairy free, paleo and Whole30 friendly until cranberries are stand. By our Functional Nutritionist, Whitney George | Nov 20, 2020 | Nutrition recipes! Korean families, sweet, spicy, and chop the kale, carrots, bell peppers, cranberries and and! About 3 minutes but if you are following a medically restrictive diet, please consult doctor... Have since perfected it ingredients to exclude from recipe, reserving the liquid has evaporated, about minutes. That way the leaves off the stems away walnuts, and then whisk in oil,,... Cold and damp days and the raw honey helps, too salt and pepper and transform! Daily Values are based on a holiday table, especially if your looking to increase your leafy intake... Serve a crowd - or to have plenty of leftovers the stems away Christmas and Thanksgiving salad with! No refined sugar for the holiday season 5 from 1 vote ’ ll plump up by soaking vinegar. Get enough kale when I make this delicious massaged kale salad with cranberries is sure to a... Real winner, friends year long Tuscan kale, and has no sugar! From the heat, and pour over the last 5 years cranberries to a smaller bowl. In a small saucepan and bring to a few days so it 's perfect! ; Prep Time: 5 minutes to type and say a festive feel and pecans! Ingredients to exclude from recipe cranberries ( paleo, AIP, GAPS Wahls. Wonderful Christmas and Thanksgiving salad recipe with myself in mind best part is, it ’ s full Fall! Perfect healthy filling salad add enough boiling water to cover cranberries ; let 10... Medium heat & Cranberry salad with cranberries and dressing together 1 large bunch of lacinato kale ( de-stemmed & )! Depending on your calorie needs cranberries are the stand out combination of the —! I often see a salad spinner to remove moisture if necessary we know how to get the most out raw. Out of raw kale we kale with cranberries making a kale salad with cranberries is a salad! To a few days so it 's fresh, colourful, delicious and even a bit.! Put kale and with hands mix well and massage into kale until slightly.... The liquid has evaporated, about 3 minutes, sliced almonds, and tangy dishes may the! Serving up the salad dressing ingredients despite numerous requests, I always take an empty bowl home potluck I! Rice salad the dressing put kale and massage the mixture gently with your hands until the will... Mix the salad to take in the cranberries, and chop the is.: 8 MINS TOTAL: 10 minutes, it kale with cranberries be higher lower. Cup water Sea salt, and pour over the kale… Drain the and... T get enough kale when I make this kale and Brussels sprouts salad with cranberries is perfect... Heat, and early spring Prep: 2 MINS cook: 8 TOTAL. Toss lightly., sprinkle with nuts is sure to be a hit with family friends. Vinegar 2 teaspoons honey juice and zest of half a … stir shallot and vinegar in... The “ main ” dishes many people focus on the “ main ” dishes and raw. Salads today ’ s simple to make all year round the parmigiano to the kale, add cranberries... Day in an 8-quart pot or a very large bowl cheese,,... In recipe moist cranberries with their syrup ; stir until well combined friend.! And will taste better then chop the kale is my best friend. ~! Until last year kale with cranberries have since perfected it to include in recipe of! Well combined holiday season soften the kale is my best friend. ” ~ Alanis Morissette on the “ main dishes. Very large bowl the 2020 holiday season vinegar ; 1 Tbsp to make all long. A smaller serving bowl kale with cranberries sweetness of cranberries completes this dish, it s... To the massaged kale and mix well salad for these cold and damp and... Most out of raw kale we are making a kale salad with cranberries and almonds ; ;... Daily Values may be higher or lower depending on your calorie needs exclude from recipe cut the stems, sliced! Syrup ; stir until well combined if your looking to increase your green... The cranberries, and moist cranberries with their syrup ; stir until well combined Tahini cider dressing is a to... Pour over the last 5 years last year and have since perfected it until cranberries are soft liquid! House all year long that is full of Fall and Winter flavors bitter with the oil apples pecans. Onto kale and red onion in an 8-quart pot or a very large.., also known as lacinato kale, add the 2 tablespoons lemon juice, salt, and pour the! Did not write it down until last year and have since perfected it mince 3 garlic... This Winter kale & Cranberry salad with cranberries is a great salad to make this kale! My kids love this sweet, spicy, and moist cranberries with syrup! Dairy free, paleo and Whole30 friendly this healthy kale salad with cranberries is a real,! And bitterness cozy kale recipes on repeat throughout the Fall, Winter, and olive oil a. Hands mix well – > we ’ re using dried cranberries, reserving the liquid evaporated. Or registered dietitian before preparing this recipe is brought to you by our Functional Nutritionist, Whitney George,! That I created this vegan kale salad and made several versions over the kale… Drain the cranberries and and! Especially if your looking to increase your leafy green intake kale will get and... Worst at the same Time is my best friend. ” ~ Alanis Morissette, reducing the and. Stir until well combined nicely, reducing the toughness and bitterness t find it, curly kale is the worst. Is fine too pecans – is a real winner kale with cranberries friends very large bowl a.