Tennis will have you running, reaching and sweating. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. You don’t see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. Exercise in general benefits the mind and body. Buschbacher, Ralph M. et al. Several studies show how tennis can help improve your mental awareness, your assertiveness, lower your levels of depression, help you portray a positive image and develop self-control, according to John Murray, sports psychologist. Lippincott Williams & Wilkins, 2008. Cengage Learning, 2007. PHYSICAL HEALTH AND TENNIS FITNESS AND CARDIOVASCULAR HEALTH Tennis is a unique sport; it provides both aerobic (endurance) and anaerobic (fast explosive movements) training. Banich, Marie T., and Rebecca J. Compton. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Here are 7 benefits that your body and brain can gain from practicing table tennis. How many calories am I burning? By playing tennis on a regular basis, you will also notice an improvement in agility and flexibility. In an article titled, Health Benefits of Tennis: Why Play Tennis? How to Access Your Elite Sports Clubs Member Portal. A tennis match requires players to move side to side, up and back and at differing speeds to test a variety of muscles in your legs. These hormones and chemicals help fight depression, anxiety, and stress. "Depression and Anxiety: Exercise Eases Symptoms." In a nutshell, playing tennis can help improve your self-esteem and confidence, while also releasing endorphins and serotonin. Tennis Thump. When you play tennis you are also giving someone else the opportunity to have a hit, which research shows can be just as satisfying as playing. Stanford Report. The problem with simply going for a run or jumping on an elliptical is you still have the ability to let your mind race, “What am I going to make for dinner? Your risk of death from any cause is cut in half for those who play tennis three hours per week (at moderate intensity). January 2009. http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Exercise/default.asp. Improve Your Social Skills. The social benefits of tennis also lead to many mental benefits, including reduced anxiety, stress, and depression. Read more about tennis here at tennisthump.com. Think of it as a little vacation for your brain! Playing tennis regularly helps maintain or improve balance strength and fitness. Unlike most sports, tennis can be played at any age. The 2019 Wimbledon Championships commences today and with it brings a dash of tennis fever. It is a game that can be played easily with friends and friends of all ages and all fitness levels! Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. This is more than any other sport! Physical Benefits Burn Calories : According to Consumer Reports (January 2005), tennis ranks among the top five activities for most calories burned per workout. Benefit #1: Relief from Sore muscles. Tennis will extend your life more than three times longer than jogging.  Improved Agility, Flexibility and Balance. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. "Heart & Vascular Health & Prevention: Tennis: Stronger Mind & Body." According to the American Dietetic Association, recreational players can burn an estimated 600 to 1,320 calories per two-hour singles sessions while competitive players can burn between 768 to 1,728 calories. Tennis is a fast-paced sport that is a fantastic all-round workout and is also good for emotional wellness. The Incredible Mental Benefits of Playing Tennis. "Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction." Getting an account is easy - just click ‘Sign up now’. If you want to start enjoying these benefits, consider joining a tennis club or starting your own club. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. We thought a roundup of the top health benefits would give you yet another reason to start playing tennis. 10, September 5, 1980. http://jama.ama-assn.org/content/244/10/1107.full.pdf, Mayo Clinic Staff. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. "Bone Mass in Lifetime Tennis Athletes." Tennis is a sport where you are constantly moving, changing direction and stretching your body. You cannot carry a masseuse in your purse, but you can carry a couple tennis balls! Tennis require… "We don’t say it’s social distancing, it’s physical distancing," Dowse said. 244, No. The health benefits of tennis are undeniable. Tennis can challenge players on multiple levels and serve as a source of stress-relief during the coronavirus crisis. It’s a great way for young players to make friends and develop their social skills. I still have so much to do before the end of the week, I have a huge deadline at work.” The list goes on. Tennis has a wide range of benefits to mental and physical health. Weird & Wacky, Copyright © 2021 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. Tennis demands a series of quick sprints over a 1 to 2 hour period of time. 1) Safety First. Improved physical health This is the most obvious benefit because due to the fact that tennis players are constantly on the go, sprinting, jumping and hitting. And obviously, the answer is tennis! I’m looking for friends to play tennis together, Your email address will not be published. 600 N Barker Rd We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! If you need further convincing than that, here are 10 health benefits you could receive from taking up tennis. But many retirees still play and enjoy the game of tennis. Having trouble sleeping or keeping your emotions in check? However, the physical benefits reach far beyond world-ranked ATP or WTA professionals; beginners and intermediate levels also reap the benefits that tennis has on the body with increased physical fitness, heart benefits, and much more. Better Health Channel, State Government of Victoria. I mean, why else would it be called the “sport of a lifetime”, right? But tennis offers more than just exercise. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! There is no other sport that provides the same level of mental benefits as tennis. Mayo Clinic, December 1, 2009. University of California, Berkeley. Mayo Clinic. Note: To lose 1 pound of fat you must burn 3,500 calories. (May 19, 2011), Mayo Clinic Staff. "Exercise for Weight Loss: Calories Burned in 1 Hour." Tennis is one of the best sports for women to play for both psychological and physical reasons. Journal of the American Medical Association, Vol. A Mayo Clinic study of 8,577 Americans over the age of 25 found that playing tennis will increase life expectancy by nearly 10 years. Random House Digital, 2002. 1. Overall, playing tennis on a regular basis has many physical benefits, and can be enjoyed at any age throughout your lifetime. , '' Dowse said content and ads, to provide social media features and to our. The “sport of a racket, some trainers and you’re good to go fat you burn. Note: make sure you stretch well before and after your matches from taking up tennis 10.... Tennis are undeniable running, pivoting, stretching, and your emotional state muscle strain 262 ).... To keep a ball in play, coordination and balance good for emotional wellness of you. Overall health, wellness, and happiness be called the “sport of a lifetime” right! Provide social media features and to analyse our traffic more benefits from playing tennis it can you. 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